A supportive space for young adults to explore topics of neurodivergence, emotions, relationships, work life, regulation, and life goals. Learn about yourself, build confidence, and grow meaningful connections with others.
Price: £150 per 2-hour session
Book intro: groups@thebluedoorpractice.com
When: Fortnightly Saturdays, 4:30–6:30pm, starting Sat 29 November
Where: The Maple Room, Blue Door Practice, Fitzrovia (W1)
Age Range: Young Adults (18-39)
Neurodivergent Group
What you’ll get:
• Practical tools for emotion regulation & executive functioning
• Space to build social confidence & relationships
• Peer support with people who “get it”
How it works
• Open group — join on any listed date after a short intro call
• Small group feel — max 12 participants
• £150 per 2-hour session (pilot package available)
Programme
Week 1: What is neurodivergence and your ND profile
Week 2: Sensory differences
Week 3: Emotions and regulation
Week 4: Executive functioning
Week 5: Communication
Week 6: Relationships & connection
Practitioners
Dr Ruth Millman, Group Leader — Counselling Psychologist & Existential Psychotherapist, leads the Neurodiversity Service at The Blue Door. 18+ years across NHS & specialist services; blends CBT, mindfulness and relational methods within a warm, collaborative approach.
Anna Kalmar —Therapeutic Coach and Certified ADHD Coach, holds bachelor’s and master’s degrees in Psychology, is pursuing her doctorate, and works across NHS and private settings in English, French, and Hungarian. Drawing on psychiatric, hospice, and Cystic Fibrosis experience, she offers a calm, tailored coaching approach.